When you see people with sunken eyes, do you find them attractive or feel something is wrong?
Well, whatever you feel, apart from genes, the most common causes of sunken eyes include age, dehydration, and inadequate sleep.
However, a medical issue could also be the reason for them.
Read on to find out more about the origins, available treatments, and easy, at-home cures for sunken eyes.
What Are Sunken Eyes?
The darker skin that shows immediately behind your lower eyelids is referred to as “sunken eyes,” or enophthalmos.
Your eyes will appear to be sunken back into their orbit as a result of this.
Sunken eyes are frequently caused by aging, injuries to the orbital region, and sleep deprivation.
The syndrome referred to as “tear trough hollows” or sunken eyes is typified by one or more of these symptoms:
- Deep-set eye sockets
- Dark circles under the eyes
- Shadows beneath the lower lids
- Holiness under the eyes
- Lower lid droops
- Transparent, thin skin with obvious blood vessels beneath the eyes
Causes Of Sunken Eyes
There are numerous reasons why the eyes may be sunken. These are:
Aging
Our faces are not exempt from the loss of bone density and fat that comes with aging.
The supporting structures that keep everything together are likewise deteriorating.
Collagen is lost, causing the skin to shrink and become more transparent.
Part of the process is hollowing out the face around the eyes.
Significant weight reduction
Your face is one of the areas of your body that loses fat when you lose a lot of weight.
A significant reduction in facial fat can also increase the visibility and transparency of the blood vessels surrounding your eyes.
Genetics
Genetics also affects where your eyes rest in their sockets.
It can just be inherited if other family members also appear to have sunken or black eyes.
Not getting enough sleep
In today’s world, obtaining too little or poor-quality sleep is a typical issue.
Getting less than 7 hours of good sleep on a regular basis can negatively impact your appearance.
Dehydration
Sunken eyes can result from dehydration, particularly in young infants.
Babies are especially vulnerable to dehydration brought on by bacteria and viruses in the stomach.
See a doctor if your child has sunken eyes, vomiting, and diarrhea.
This can indicate severe dehydration.
Dry mouth, decreased urine production, and intense thirst are further signs of dehydration.
Lethargy or a reduction in responsiveness, may result from severe dehydration.
Sun exposure
Our bodies create melanin when exposed to the sun, which darkens our skin.
Sun exposure can darken the area behind your eyes, especially if you were born with a darker complexion.
Shadow-like dark rings beneath the eyes might give the impression that the eyes are hollowed out.
Hypersensitivity
The condition known as allergic rhinitis, sometimes referred to as hay fever or seasonal allergies, can make your eyes appear sunken and create dark circles beneath them.
Allergies can also cause discomfort to the skin around the eyes when rubbed or scratched.
Sneezing, itchy eyes and throat, and nasal congestion are further signs of allergies.
Infections of the sinuses
Your eyes may appear sunken and black due to sinus inflammation or sinusitis, an infection.
Additional indications of a sinus infection consist of nasal passage pressure, discomfort, and congestion.
If you believe you may have a sinus infection, you should visit a physician.
Smoking
Smoking reduces the suppleness of your skin and breaks down collagen. This may cause your facial skin to droop and cause your eyes to appear sunken.
Treatment Of Sunken Eyes
Medication is an option for treating sunken eyes brought on by allergies or sinus infections.
Prescription antibiotics may occasionally be needed to treat a sinus infection.
How To Get Rid Of Sunken Eyes Naturally?
Depending on what caused the sunken eyes, there are multiple methods to decrease or completely remove them.
Starting with at-home remedies like focused skin care and a shift in lifestyle choices:
Put on sunscreen
Sunscreen is the strongest line of defense against UV damage-related skin issues, including sunken eyes.
Apply a broad-spectrum SPF 30+ sunscreen as the last step in your morning skincare routine.
Elta MD UV Daily offers strong protection and hydration, which is why it is featured on several beauty publications’ lists of the ‘best sunscreens.’
Apply a hydrating eye cream
Maintaining supple skin and preventing the symptoms of aging require daily skin care.
Use a hydrating eye cream as part of your skin care routine if you have sunken eyes.
Make use of components that moisturize and minimize wrinkles, puffiness, and dark circles:
Vitamin C, vitamin E, retinol, hyaluronic acid, and caffeine.
Change your lifestyle
The best outcomes come from combining committed skin care with lifestyle modifications.
To see an improvement in your skin and general health, try to cut out or minimize bad habits and replace them with healthy ones.
Remain hydrated
Eight glasses of water a day are recommended, according to health experts.
The skin around the eyes is revitalized and the tired, sunken-eye appearance is relieved when moisturizing eye cream is paired with internal hydration.
Consume foods high in nutrients
These foods improve skin tone and texture, aid in the removal of toxins, and encourage the synthesis of collagen.
Eat four or more servings of vegetables each day, preferably leafy greens like lettuce, broccoli, cabbage, and celery.
Get adequate sleep
The body purges toxins, lowers inflammation, and repairs itself as you sleep.
For overall health and a refreshed appearance, scientists advise getting seven to nine hours of unbroken sleep every night.
Give up smoking
Tobacco smoke degrades collagen and elastin.
Your skin tone will dramatically improve as soon as you give up smoking.
Getting rid of this bad habit lowers your risk of lung cancer and other dangerous ailments, as well as sunken eyes.
Use home remedies
Based on user experience, there are home remedies that help lessen the appearance of sunken eyes and rejuvenate the region under them.
They include:
1. Tea bags
After boiling two tea bags for five minutes, let them cool and lay them under your eyes.
Antioxidants and flavonoids included in tea enhance blood circulation and momentarily revitalize the area beneath the eyes.
2. Cucumber slices
To reduce the look of dark, puffy eye bags, place a cucumber slice beneath each eye to cool the region.
Non-Surgical Treatments
Seek advice from a medical cosmetic specialist regarding non-surgical treatments for sunken eyes if focused skin care and lifestyle modifications are insufficient to enhance your condition.
For your cosmetic concern, experts suggest laser treatment, microneedling, or dermal fillers.
Dermal fillers
These injectables replace lost volume in sunken facial features by packing them with a gel-like substance.
Hyaluronic acid, which moisturizes, plumps, and rejuvenates the under-eye area, is a common ingredient in under-eye fillers.
The procedure is rapid, minimally invasive, and involves no recovery time.
Laser treatment
By delivering light energy to the skin, a laser can improve a variety of skin disorders and stimulate the synthesis of collagen and new cells.
Sunken eyes can be smoothed out and the lost volume replaced in the under-eye area using laser treatment.
Microneedling
Another well-liked aesthetic procedure for the under-eye region is microneedling.
It stimulates the creation of collagen by infusing the skin with tiny punctures made by microscopic needles.
Signs of aging, such as puffiness and shadows under the eyes, can be substantially reduced by microneedling.
Injectable EZGel with PRF
EZGel and PRF, two new injectable anti-aging treatments, are derived from your own blood.
They have a high concentration of growth factors and platelets that are gradually injected into the tissue to regenerate the skin.
These are great therapies for correcting tear ducts.
Use prescription drugs
Antihistamines and antibiotics, which address the underlying cause, will help your condition if allergies or a sinus infection are giving you dark circles and a fatigued appearance.
Speak with your healthcare practitioner about the
How To Fix Sunken Eye With Surgery
For people who wish to see long-term improvements to their sunken eyes, cosmetic surgery is the ideal choice.
Compared to non-invasive cosmetic procedures, there is a higher risk and a longer recovery period, but the effects are more noticeable.
The following surgical procedures are used to treat sunken eyes:
- Blepharoplasty, or eyelid surgery, involves removing extra skin and fat from the eyelid area.
- Fat transfer injection
This procedure entails removing fat from one area of the body and putting it into the undereye region.
- Tear-trough implant
Silicone implants are placed inside the hollows created by the tear troughs.
Frequently Asked Questions
How to fix sunken eyes, Reddit?
- Rest well at night.
2. Cut down on screen time.
3. Use eye lotions and serums containing vitamin C and retinol.
4. Try using caffeine-based eye creams or serums (to make a caffeine solution) if you have puffiness under your eyes.
5. If you can handle it, you can also use your normal face serums under your eyes.
There’s no need to buy separate eye creams or serums.
Can sunken eyes be naturally corrected?
You can try the following natural remedies:
Cold Compress:
Applying a cold compress to the vicinity of the eyes will help reduce swelling and narrow blood vessels.
It’s okay to have cold washcloths, cold spoons, or chilled cucumber slices.
Are sunken eyes permanent?
The majority of sunken eye situations have anything to do with a person’s healthy lifestyle and diet.
Sunken eyes may go away on their own after these problems are addressed.
This suggests that the causes can be avoided or treated early to stop sunken eyes from occurring again.
Are sunken eyes helped by ice?
A cold compress is a helpful therapy for sunken eyes since it relieves tiredness and reduces puffiness and discomfort.
Enhancing circulation around the eyes helps minimize dark circles and restore the natural contour of your eyes.
Which oil works best for sunken eyes?
According to experts, almond oil contains retinol and vitamin E, in addition to many of the fatty acids found in castor oil.
Making it potentially an even more effective treatment for under-eye circles than castor oil.
Skin becomes thicker as a result of retinol’s stimulation of collagen and elastin synthesis.
How can the fat under my eyes come back?
Natural cures:
For short-term benefits, consider:
- Using a chilly compress.
2. Retinoids.
3. Nutritional supplements and diet.
4. Microneedling.
5. Dermal fillers are under the eyes.
6. Concealer cosmetics.
7. Additional cosmetic items.
8. Resurfacing with a laser.
What’s the time frame for recovering from sunken eyes?
The appearance of sunken eyes can gradually improve, but it might take years for the fat to grow back.
Which cosmetics work well for sunken eyes?
According to experts, the Glo Skin Beauty Hydra-Bright Eye Cream is ‘an excellent eye cream for addressing dark circles and signs of aging that can exacerbate the appearance of sunken eyes.’
What do sunken eyes look like?
Each person experiences them differently, but generally speaking, they are defined by:
Eyes that appear worn out or exhausted; skin beneath the eyes that seems thinner.
How can sunken eyes be corrected non-surgically?
Try the following to relieve sunken eyes:
Maintain a regular sleep routine and make sure you get enough rest so that you wake up feeling rejuvenated.
Make a premium sunscreen and moisturizer purchase.
Use almond oil, which may help with skin tone and complexion.
Do eyes with sunken circles look attractive?
People who have deep-set eyes are thought to be clever and have the ability to command attention with ease.
They are deemed mysterious or alluring and are associated with strong personalities, which makes them appealing.
Can cucumbers help with sunken eyes?
Slices of cucumber:
To cool the area and reduce the appearance of dark, puffy eye bags, place a slice of cucumber under each eye.
How is eye cream for sunken eyes made?
Use the above recipe to make your own DIY eye cream that is loaded with vitamin E and aloe vera.
In a bowl, combine one teaspoon of aloe vera gel with the contents of one vitamin E capsule.
Apply a small amount of rose water and a few drops of coconut oil.
What ailment results in sunken eyes?
Vitamin deficiency:
Your eye health may deteriorate if you are deficient in either of the two finest vitamins for your eyes, C or K.
You can get skin bruising or wrinkles, along with a general sunken appearance.
How can I make the skin beneath my eyes tighter?
Use skincare products made specially to firm the skin around your eyes for targeted therapy.
The appearance of drooping skin can be lessened with the use of eye creams or serums that include tightening agents.
Which kind of eye is the most attractive?
Almond eyes are thought to be the most desirable eye shape because they look good with almost any makeup look.
This is a tremendous benefit.
Are sunken eyes a result of hunger?
Adults may lose up to half of their body weight and children may lose even more if fasting lasts for an extended period of time.
The skin gets thin, dry, inelastic, pallid, and chilly, and the bones show through.
Fat in the face eventually disappears, leaving the eyes and cheeks appearing sunken and hollow.
Which vitamins are best for eyes?
The findings showed that, in some, but not all, cases of advanced age-related macular degeneration (AMD).
The study showed high dosages of the antioxidant’s vitamin C (500 mg), vitamin E (400 IU), and beta-carotene (15 mg/25,000 IU).
In addition, zinc (8 mg) decreased the risk of visual loss from this condition.
What is it about eyes that makes them attractive?
Overall, it was discovered that perceived age and attractiveness are correlated with a number of distinct eye shape traits.
For example, a high iris visible height and a large tilt both upward and laterally of the eyebrows and eye axis correlated moderately to strongly with attractiveness
Which fruit benefits the eyes?
Vitamin C is abundant in citrus fruits, such as grapefruit, oranges, and lemons.
Vitamin C helps the body build and maintain collagen, which is found in the cornea of the eye.
Vitamin C also supports the health of the blood vessels in the eyes.
Which foods make your eyes brighter?
Consume two to four portions of raw fruit or vegetables each day, with a focus on bell peppers, papaya, mangos, oranges, berries, carrots, sweet potatoes, spinach, and kale.
Fruits and vegetables that are raw maintain their entire antioxidant content; the brighter the produce, the better.
Disclaimer
I am not a licensed beautician or aesthetician but I have a natural curiosity for everything ‘skincare’ and often research new skincare trends.
