Contrary to popular belief, penetrative intercourse does not result in vaginal looseness or alter the flexibility of the vaginal muscles.

It’s common for the vagina to feel different and alter as you age, go through menopause, or have a child.

Treatment options exist to address vaginal changes, such as your vagina feeling loose.

Vaginal changes are usually caused by tissue damage or hormone imbalances.

In this article, I am going to dissect this issue and find out the treatment option that works best.

Why Does the Vagina Not Feel Tight?

In reality, the sensation of a loose vagina is most frequently brought on by variations in the levels of the hormones progesterone and estrogen.

As well as a weakening of the pelvic floor muscles, which usually happen after childbirth and as people age.

Vaginal Tightening Gels or Creams: What Are They?

Products that claim to be natural-ingredient balms that aid in reversing vaginal looseness are actually vaginal tightening creams and gels.

There is no science, study, evidence, or case study to support the claims made by the manufacturers of vaginal tightening creams and gels.

Despite their claims that their treatments reverse vaginal looseness.

In reality, female health professionals are concerned that women’s vaginas may be harmed rather than helped by vaginal tightening lotions.

While natural ingredients like ginger, cinnamon, or chocolate may be beneficial to eat, it does not follow that applying them topically to the vaginal mucosa will improve the condition.

The female genitals are capable of maintaining appropriate vaginal pH levels.

This is done by balancing the presence of ‘good’ and ‘harmful’ bacteria to prevent vaginal infections from developing.

However, massaging things like cinnamon and chocolate into your vaginal area will most surely interrupt this balance.

What Is the True Effect of Vaginal Tightening Creams?

Though some women excitedly report in customer comments that, after using vaginal tightening creams, their vaginas felt tighter within hours.

What they are actually experiencing is the transient effect of the astringent components.

Astringents have the ability to temporarily shrink or tighten skin tissues by drawing out water from them.

This is why they are used in skincare products (like toner, for example).

Astringents usually have short-term and harmful effects on the vagina.

Despite the possibility that they will improve the tissues of the face and skin.

Astringents essentially cause the mucous membrane of the vaginal walls to dry out and decrease the amount of natural lubricant produced.

The vagina feels ‘tighter’ as a result of this, but only momentarily, until the effects wear off.

The ‘feeling’ of vaginal tightness will persist despite the vagina not getting any tighter if women use vaginal tightening lotions or gels.

Dryness in the vagina will eventually develop and cause pain, microtears on the vaginal walls, and friction during intercourse.

Vaginal wall microtears can also become irritated and prone to infection.

How to Tighten Vaginal Looseness Effectively? : Kegel Exercise

One of the best methods for strengthening the pelvic floor muscles and improving tone around the vagina is to execute Kegel exercises appropriately.

Kegel exercises gradually re-strengthen the muscles.

It does this by contracting and relaxing the pelvic and vaginal muscles in repetitive sets.

These are usually performed two or three times a day.

Kegel weights are advised to provide additional resistance training for the pelvic floor muscles.

Which gives a more successful re-tightening of the vagina.

How Kegel Weights Aid in Vaginal Tightening

Kegel weights, also referred to as vaginal weights, are used to strengthen the pelvic floor muscles again after pregnancy, childbirth, pelvic surgery, or aging have weakened or loosened them.

Made of medical-grade silicone that is non-porous, non-irritating, and free of BPA.

Intimate Rose Kegel Weights are shaped to fit in the vagina like a weighted tampon.

Kegel weights encourage the pelvic floor muscles and vaginal walls to contract and relax around the weight while it is within, which helps users execute Kegels more successfully.

Weights are usually marketed in sets of increasing weights.

With the recommendation that users progress to the next weight once the first can be held comfortably for the suggested amount of time.

Thus, the muscles undergo long-term, progressive retraining.

Though exercise may sound a little scary, holding weights in place with your pelvic muscles is actually much easier and far more satisfying than many women realize.

Kegel exercises using Kegel weights boost sexual excitement and lessen sex-related discomfort.

It treats urine incontinence, in addition to strengthening the pelvic floor muscles and tightening the vagina.

Vaginal Tightening Medical Procedures

Type:

Plastic surgeons use two procedures called laser and radiofrequency vaginal tightening.

Procedure:

Both use heat to tighten the vagina and encourage the creation of collagen in the vaginal tissues.

These treatments do carry some risk, though, as seen by the lack of studies supporting their efficacy.

Adverse effects:

Their adverse effects, which can include tissue burns, scarring, and persistent pelvic pain.

Type:

A vaginal muscle and fascia repair treatment is known as a vaginoplasty.

Procedure:

It’s an intrusive procedure that occasionally calls for ‘vaginal tightening’ or the sewing of the vaginal muscles together to give enough support.

Effectiveness:

Because of this, women frequently claim that their vagina is excessively tight following recovery, causing them to experience ongoing agony.

Additional risks associated with vaginoplasty may include scarring, significant blood loss, vaginal soreness, and infection following surgery.

What Indicates a Loose Vagina?

There are other signs of weakening pelvic floor muscles and vaginal tissues besides the feeling of vaginal laxity or looseness.

Hormonal changes can also lead to a decrease in the production of natural lubrication.

This frequently causes atrophy (dryness) of the vagina, low sexual pleasure, and pain during intercourse.

In addition to having an effect on the pelvic organs, weak pelvic floor muscles can cause bladder control issues that result in incontinence or leakage of urine.

Fortunately, there is treatment available for vaginal looseness at any age.

Vaginal Looseness Following Child Delivery

Female hormones cause the vaginal muscles to loosen and expand during vaginal delivery in order to allow the infant to pass through the vaginal canal.

The vagina is naturally intended to re-tighten over the next few months after childbirth.

Despite the fact that it may feel loose or change form after giving birth.

There may be some vaginal looseness, decreased sexual arousal, and mild urine incontinence during that period for new mothers.

However, these postpartum side effects usually go away in six to twelve months.

A longer period of vaginal looseness following childbirth may be caused by a few other circumstances.

For instance, women who sustain pelvic floor muscle strain or other vaginal trauma during childbirth may require more time to recuperate vaginally.

The final recovery and re-tightening of vaginal muscles can also be affected by giving birth to multiple children vaginally.

Finally, women who give birth after the age of 35 may observe a delayed recovery of the vaginal muscles.

Following delivery, as the aging process is known to induce a gradual weakening of the vaginal muscles.

Vaginal Looseness Caused by Aging

Women’s bodies undergo numerous changes as they age.

Changes, such as the skin losing its elasticity and their muscles becoming weaker as a result of hormone fluctuations.

The result is that the vagina tends to feel looser, even though this occurs throughout the body.

Estrogen levels usually decrease throughout menopause, which can also cause the vagina to feel shorter or narrower due to a loss of natural lubrication.

The vaginal lining may also become drier and less elastic.

Vaginal Tightening Surgery

Anesthesia or sedation are frequently used during surgical vaginal rejuvenation procedures.

These operations are carried out by plastic surgeons or gynecologists.

Surgical methods for vaginal rejuvenation include the following:

• Labiaplasty:

Reshaping your labia, or your vagina’s ‘lips.’

• Vaginal canal repair or tightening:

This procedure is used after childbirth.

• Reduction of the clitoral hood:

Excess tissue covering the clitoris is removed.

• Monsplasty:

Excludes fat from the region of the public bones.

• Vulvoplasty:

Reconstructs the external genitalia, or vulvar region.

• Perineoplasty:

This strengthens the perineum, which is the area between the anus and vagina.

Benefits and Risks

Vaginal tightening has the potential to:

• Assistance with pee leaks, or incontinence.
• Add more moisture and lubricant.
• Boost feelings and sensitivity in the vagina.
• Fortify weakened pelvic and vaginal muscle
• Makeover your vulvar region, which includes your lips, clitoris, and vagina.

Cost of Vaginal Tightening

The cost of vaginal tightening is determined by a number of factors.

Among these are the following:

• Your residence.
• The nature of the operation (nonsurgical or surgical).
• The extent of the treatment.
• To the extent that your insurance covers the expenses.

Expect to pay anything between $2,000 and $15,000.

 

Frequently Asked Questions

How long after vaginal rejuvenation should I wait before having sex?

You ought to postpone having intercourse for at least three to five days following nonsurgical treatment.

Before having sex, look for any indications of blood or illness.

During the healing phase, you should also avoid sticking anything into your vagina or wearing tampons.

It could be necessary to refrain from having sex for a few weeks following surgery until the incision has healed and the sutures have fallen out.

In five minutes, how can I tighten my Virginia?

How to perform Kegel movements:

1. Before you sit or lie down, make sure your bladder is empty.
2. Squeeze the muscles in your pelvic floor. Squeeze firmly and wait three to five seconds.
3. Let go and take a three- to five-second count.
4. Do these three sessions a day, in the morning, afternoon, and evening, ten times per session.

Do squats tighten your body?

Your hamstrings and glutes, two muscles that support your pelvic floor, get taut when you squat.

These squats don’t require any special equipment or weights.

How can I relieve the tightness in my vagina?

If you have vaginismus, you can receive assistance.

In order to employ a vaginal dilator, or ‘trainer,’ physiotherapist assistance is sometimes paired with the highly beneficial services of specialist sexual counseling.

Plastic tubes called trainers help women learn how to put objects in their vagina.

How can I get my butt smaller?

Exercises to be done include:

1. Running is a great full-body workout for weight loss.
2. High-intensity interval training, is another well-liked strategy for aiding in weight loss.
3. Climbing steps.
4. Squats.
5. Lunges.
6. The one-leg deadlift.
7. Hip abduction with a sideways lie.
8. Band walks on the side.

Is the vagina tightened by salt water?

Applying salt directly to the vagina can cause burns.

It can alter or eliminate beneficial bacteria from the vagina, which raises the risk of contracting a vaginal infection. Thus, avoid using salt to tighten your vagina.

You could try alternative approaches, like working out.

Why are some girls tighter than others?

There are no individuals with naturally tight or loose vaginas in the world.

It is an elastic muscle that can be tight or loose according to a variety of physical and psychological conditions.

Is it okay to use vaseline in a vagina?

Steer clear of petroleum jelly lubricants like Vaseline. It raises the possibility of infection and vaginal discomfort.

Use moisturizer for the vagina. Replens is a moisturizer that can be used frequently.

Is lime an effective cleaner for the vagina?

Evidence for the harmful effects of vaginal douching chemicals, such as lime juice, on reproductive health is also mounting.

These effects include an increased risk of HIV infection, bacterial vaginosis, pelvic inflammatory disease (PID), and cervical cancer.

How should a female private infection be treated?

The two most common antibiotics for vaginal infections are clindamycin and metronidazole.

You have alternative options to attempt if a particular treatment doesn’t work.

(Note: Avoid consuming alcohol while on metronidazole since the two together may result in severe nausea and vomiting.)

My girlfriend feels more ‘looser’ than usual.  Why?

The more sexually stimulated they get, the more elastic they become, or ‘looser.’

When a woman is less comfortable, less aroused, and experiencing less pleasure than her partner, she may feel ‘tighter’ to a male.

A woman’s vaginal secretions and possibly her vaginal flexibility are impacted by hormonal changes that occur during her menstrual cycle.

Can I lubricate with my saliva?

Saliva lacks the natural properties that would make it an effective lubricant, even if you take away the chance of getting a STI or vaginal infection.

It is unpleasant in addition to having a non-slip consistency and evaporating and drying faster.

 

Disclaimer

This information is not meant to replace medical care from a licensed healthcare or beauty expert; rather, it is meant for educational and self-awareness purposes.